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a constant battle

Over the years I’ve developed a decent meditation practice.  Good enough so that I can fairly quickly fall into that space of quiet, of having my brain turn off its thoughts for just a bit.  This has been a long journey for me – I would not ever want to go back to being as […]

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Remembering to Breathe

It has been about three years since my miscarriages.  Three years – times of grief, times of joy, times of growth, times of peace.  Every day, every moment during those three years I have been breathing…but every so often I find myself forgetting to breathe.  (insert long, slow exhale here).  I don’t think this applies just […]

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Barefoot Time!

Well, depending on what part of the country you are in, it may or may not be time to start letting your feet out of your shoes and let them stand directly on the Earth.  Maybe this is a big deal to you.  Maybe it’s not.  I’ve always been a barefoot sort of a gal […]

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Permission To Grieve and Heal: Physically, Mentally, Emotionally, Spiritually

That’s right. There was supposed to be a baby. Trust me, I know. It is the most gut wrenching feeling – to one minute be carrying a new life, and the next, to feel completely empty – physically, mentally, emotionally, and spiritually. When it happened to me, twice, I felt alone. I looked for books […]

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