Your body mind and spirit network for pregnancy loss and grief support

 

Post-Holiday Words of Love…

My friend, Jennifer Kaiton, is one of those people that you meet her and know that she is a little bit magical.  Perhaps more than a little bit.  Before the holidays, I asked her to share some of her story and some advice as to how one can navigate the holidays with a little more […]

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intent.

I don’t believe in setting New Year’s goals. I believe in intentions.  Goals stress me out. I’m such a list maker by nature, always looking for ways to improve or do more, that goals don’t serve me well.  They make me feel as though I’m not doing enough.  And what’s the point of that? I am […]

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Uplift: morning routine

I’m sharing my first contribution to Project Uplift today.  When I created this video, I initially made a mistake in the hand mudra I was demonstrating – shown below – that’s not how I meant to position my fingers, but this hand position happens to be Sign Language for I love you.  So, I guess I […]

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the search

My darlings, the turn towards darkness is upon us.  Daylight Savings Time ended, causing night fall to occur ridiculously early here in the Pacific NorthWest.  I adore my long sunshine filled days, and was sort of dreading the arrival of early nightfall.  It can be so dark.  So very dark.  There were a couple years when […]

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In honor of Pregnancy Loss Awareness month…

Hello!  If you have just found us here at There Was Supposed to Be A Baby, please join on the FB page.  Throughout October I will be posting one of my affirmation cards each day – a tiny offering for healing every day of the month.  Be gentle with yourself and give yourself some love… […]

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Empathy Cards and the Today Show

Hello ladies. I was pleased and proud to be part of an article for the TodayShow.com – about why we need to be more open about our pregnancy losses.  Here is the article: http://www.today.com/parents/what-say-when-friend-has-miscarriage-t47746 I am also really excited about these empathy cards that Dr. Jessica Zucker has created to support loved ones who have miscarried. […]

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a blessing for beauty

While on the Return To Zero Retreat this past weekend I was left speechless time and again.  For anyone who knows me well, they know I’m not usually one to find difficulty in talking.  But this weekend.  Was simply too beautiful for words. One moment that left me completely floored, with chills up and down […]

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pausing to remember

When people have asked me the standard Back To School question, “How was your summer?” I’ve responded mostly with the only answer that seems sufficient. Good seems inadequate to describe it all, Crazy seems too flip – as there was a lot of depth to the all-over-the place times. Full. Full Is the word I’ve been […]

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gifts at the end of the day.

Years ago, while coming out of a semi-fog of depression and angst filled days, a teacher of mine offered me an exercise. At the end of every day, she told me to ask myself                                             […]

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upcoming retreat

Hello dear ones: For anyone interested, here is information on Return To Zero’s upcoming retreat in Seattle: http://www.returntozerohealingcenter.com/seattle-2015 I’ll be leading the yoga…come take a weekend away for your own healing. xo

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